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Category Recipe

Energy Booster

Posted on by Gilberte Doelle

Green Smoothie Energy Booster





Yeild: approx. 2cups (500ml)


1 cup apple cider

1 small handful alfalfa sprouts

1 good-sized handful of baby spinach or Kale

4-5 large lettuce leaves

A handful of fruits - berries, apple, etc. (optional)


Blend everything together until smooth and frothy!


Note: Start by drinking only small amounts (1~2 oz) of green smoothie and gradually work your way up to a cup.

Drink your smoothies immediately before your meal, not as a mid-morning or mid afternoon snack.