Green Smoothie Energy Booster
Yeild: approx. 2cups (500ml)
1 cup apple cider
1 small handful alfalfa sprouts
1 good-sized handful of baby spinach or Kale
4-5 large lettuce leaves
A handful of fruits - berries, apple, etc. (optional)
Blend everything together until smooth and frothy!
Note: Start by drinking only small amounts (1~2 oz) of green smoothie and gradually work your way up to a cup.
Drink your smoothies immediately before your meal, not as a mid-morning or mid afternoon snack.